Healthcare news
A spine you can hold in your hands may help surgeons in the most challenging operations
According to a new study, 3D-printed spine models may support the work of spine surgeons, particularly in understanding highly complex cases and planning surgical procedures. The findings come from a study conducted at the Doctoral School of Semmelweis University and published in the journal World Neurosurgery.
Source: Medical Xpress
Back Pain Doesn t Have to Stop You, Discover the Benefits of Walking
Most conversations about chronic back pain focus on what can be done to the back: injections, imaging, medications, and procedures. These treatments matter, and for many people, they are essential. But there is another tool that rarely gets the attention it deserves, even though it is free, accessible, and surprisingly effective: walking.
Source: Spine Health Foundation
What to Do for Pinched Nerve Pain in the Neck
A pinched nerve in the neck can cause pain, numbness, and weakness that extends through the neck, shoulder, and arm.1 The medical name for neck nerve pain is "cervical radiculopathy." While the symptoms of a pinched nerve in the neck and shoulder can be really uncomfortable, treatment for a pinched nerve in the neck can help. Rest, over-the-counter (OTC) pain relief, physical therapy, steroid injections, and wearing a neck collar can relieve pain and discomfort from a pinched nerve. Luckily, most of the time a pinched nerve resolves on its own within days or weeks.
Seated salsa - the miracle movement to help ease back pain
Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could be a big help. And the best thing? You don't even have to get up to do it.
Why You Get Neck Pain From Sleeping Wrong (and How to Fix It)
Neck pain from sleeping wrong is often caused by muscle strain. This may be the result of sleeping on the stomach, using a pillow that's too high, an injury, or sleep issues. If you wake up with neck pain, treatments include cold or heat therapy, stretching, massage, and over-the-counter pain relievers. Sleeping in a neutral position can help prevent neck pain in the future.
